Zesty Mediterranean Salads

Zesty Mediterranean Salads

Zesty Mediterranean Salads

The flavors of the Mediterranean come alive in this vibrant and refreshing Zesty Mediterranean Salad. This salad is not only a treat for your taste buds but also a feast for your eyes. It’s the perfect dish to transport you to the sunny shores of the Mediterranean right in the comfort of your own home.


  • 2 cups fresh mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Toss the mixed greens, cherry tomatoes, cucumber, red onion, and Kalamata olives together in a large salad bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Sprinkle the crumbled feta cheese on top.
  5. Serve immediately and enjoy your Zesty Mediterranean Salad!

Prep Time: 10 minutes

Yield: 4 servings

This Zesty Mediterranean Salad is a refreshing and colorful dish that captures the essence of Mediterranean cuisine. With a delightful combination of fresh greens, juicy cherry tomatoes, and tangy Kalamata olives, it’s a burst of flavor in every bite. The homemade dressing with olive oil, red wine vinegar, and oregano adds a zesty kick to the salad, while the crumbled feta cheese provides a creamy finish. Whether you serve it as a side dish or a light meal on its own, this salad is sure to impress your family and friends. Enjoy the taste of the Mediterranean with this simple and delicious recipe!

Nutritional Information (per serving): Calories: 210, Fat: 18g, Carbohydrates: 8g, Fiber: 2g, Protein: 4g

Transport yourself to the Mediterranean with this Zesty Mediterranean Salad. Its fresh and vibrant flavors will make you feel like you’re dining by the sea, with the sun warming your skin and the breeze in your hair. This salad is not just a dish; it’s a culinary journey that brings the essence of the Mediterranean to your table.
So next time you’re craving a taste of the Mediterranean, whip up this salad, and savor every bite. It’s a delicious, healthy, and visually stunning addition to any meal. Whether you’re serving it at a summer picnic, a family dinner, or a special gathering, this Zesty Mediterranean Salad is a crowd-pleaser that never disappoints.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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