Zesty Buffalo Cauliflower

Zesty Buffalo Cauliflower

Picture this: a crispy delight that tingles your taste buds and brings a burst of flavor with every bite. Our Zesty Buffalo Cauliflower is not just a dish; it’s an experience that elevates your love for spicy goodness.


  • 1 large cauliflower head, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based alternative)
  • 1 cup buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Sliced green onions for garnish
  • Ranch or blue cheese dressing for dipping


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, milk, garlic powder, onion powder, salt, and pepper to create a smooth batter.
  3. Dip each cauliflower floret into the batter, ensuring an even coating, and place them on the prepared baking sheet.
  4. Bake for 20-25 minutes or until golden brown and crispy.
  5. While the cauliflower is baking, mix buffalo sauce and olive oil in a bowl.
  6. Once the cauliflower is done, toss it in the buffalo sauce mixture until evenly coated.
  7. Serve the Zesty Buffalo Cauliflower hot, garnished with sliced green onions and accompanied by your favorite dipping sauce.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes

Serves: 4

A crunchy and spicy twist to traditional cauliflower, our Zesty Buffalo Cauliflower is the perfect appetizer or snack for spice enthusiasts. The crispy texture combined with the tangy buffalo sauce creates a mouthwatering experience that will have you reaching for seconds.

Nutritional Information: Calories per serving – 180 | Protein – 5g | Fat – 8g | Carbohydrates – 22g | Fiber – 3g

Make your gatherings memorable with this irresistible dish that’s sure to be a crowd-pleaser. Zesty Buffalo Cauliflower: where spice meets perfection.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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