Zen Zest: Mindful Eating Meditations ‍♀️

Zen Zest: Mindful Eating Meditations ‍♀️

Welcome to Zen Zest: Mindful Eating Meditations! ‍♀️ In this culinary journey, we will explore a recipe that goes beyond the mere act of cooking and eating. Let’s delve into the art of mindful eating, where each bite becomes a moment of serenity and self-awareness.


  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 1/2 cup sliced almonds
  • 1 lemon, juiced
  • Salt and pepper to taste


1. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.

2. In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until fragrant and translucent.

3. Add cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.

4. Stir in the cooked quinoa, baby spinach, and sliced almonds. Mix well until the spinach wilts and the almonds are toasted.

5. Drizzle lemon juice over the mixture, season with salt and pepper to taste. Toss everything together until well combined.

6. Serve the Zen Zest mindful bowl, taking a moment to appreciate the colors, textures, and aromas before indulging in each spoonful. Let the act of eating become a meditation, savoring each bite with gratitude and presence.

May this Zen Zest recipe bring a sense of calm and mindfulness to your dining experience. Enjoy the journey of nourishing both your body and soul through mindful eating meditations. ‍♀️

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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