Wholesome Veggie Wrap

Wholesome Veggie Wrap

If you’re looking for a delightful and nutritious meal, the Wholesome Veggie Wrap is the perfect choice. Packed with fresh, colorful vegetables and a tantalizing sauce, this wrap is a crowd-pleaser that’s not only delicious but also incredibly healthy. Whether you’re a seasoned chef or a novice in the kitchen, you’ll find this recipe easy to follow and immensely satisfying.


  • 1 large whole-grain tortilla
  • 1/2 cup of hummus
  • 1 cup of mixed greens
  • 1/2 cup of sliced bell peppers
  • 1/2 cup of cucumber, thinly sliced
  • 1/4 cup of shredded carrots
  • 1/4 cup of red cabbage, thinly sliced
  • 1/4 cup of cherry tomatoes, halved
  • 2 tablespoons of tahini sauce
  • Salt and pepper to taste


  1. Start by warming the whole-grain tortilla in a dry skillet for about 20 seconds on each side, or until it’s pliable.
  2. Spread a generous layer of hummus over the tortilla, leaving about an inch from the edges.
  3. Layer the mixed greens, bell peppers, cucumber, shredded carrots, red cabbage, and cherry tomatoes on top of the hummus.
  4. Drizzle the tahini sauce evenly over the veggies and season with salt and pepper to taste.
  5. Gently fold in the sides of the tortilla and then roll it up tightly, securing it with a toothpick if needed.
  6. Your Wholesome Veggie Wrap is now ready to enjoy!

Prep Time: 10 minutes

Yield: 1 serving

This Wholesome Veggie Wrap is not only a feast for the taste buds but also a nutritious choice for a quick lunch or dinner. The combination of crunchy vegetables, creamy hummus, and flavorful tahini sauce creates a perfect balance of textures and tastes. Plus, it’s incredibly easy to customize with your favorite veggies or add some protein for extra sustenance. Give it a try and savor the goodness in every bite!

Nutritional Information (per serving): Calories: 350, Fat: 12g, Carbohydrates: 54g, Protein: 10g

Indulge in this Wholesome Veggie Wrap, and you’ll be treating yourself to a delightful, health-packed meal that will keep you satisfied and energized. Whether you’re enjoying it at home or taking it on the go, this wrap is a tasty and nutritious option that will leave you craving more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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