Wholesome Veggie and Tofu Stir-Fry

Wholesome Veggie and Tofu Stir-Fry

In the heart of every home cook’s repertoire should be a reliable, flavorful stir-fry, and this Wholesome Veggie and Tofu Stir-Fry perfectly fits the bill. This delightful recipe marries the earthy goodness of fresh vegetables with the silkiness of tofu, creating a harmonious dance of textures and flavors that will make your taste buds sing.

  • 1 block extra-firm tofu, pressed and cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Toasted sesame seeds and green onions for garnish


  1. Heat vegetable oil in a pan over medium-high heat. Add tofu cubes and fry until golden and crispy. Remove from the pan and set aside.
  2. In the same pan, add sesame oil. Sauté garlic until aromatic. Add broccoli, bell peppers, and carrots. Stir-fry until vegetables are tender yet crisp.
  3. Return the fried tofu to the pan. Add soy sauce and hoisin sauce. Toss everything together until well coated. Season with salt and pepper to taste.
  4. Remove from heat and garnish with toasted sesame seeds and green onions.

Preparation time: 15 minutes

Serves: 4

This Wholesome Veggie and Tofu Stir-Fry is a quick, healthy, and incredibly satisfying dish that brings together the essence of fresh vegetables and tofu in a symphony of flavors. It’s perfect for a busy weeknight dinner or a leisurely weekend meal.

Nutritional Information: Calories: 280 | Carbohydrates: 18g | Protein: 16g | Fat: 18g | Fiber: 6g

This recipe isn’t just about the food on the plate; it’s about the joy of cooking and the love shared around the table. The vibrant colors of the vegetables, the enticing aroma of garlic and sesame, and the delightful crunch of tofu create an experience that goes beyond taste. It’s about nourishing both your body and your soul, reminding you that cooking is an art, and every dish is a masterpiece.
So, gather your ingredients, heat up that pan, and let the magic of this Wholesome Veggie and Tofu Stir-Fry bring a burst of flavors to your kitchen. Whether you’re a seasoned chef or a beginner cook, this recipe is a testament to the joy of creating something delicious and wholesome for yourself and your loved ones. Enjoy every moment of the process, from the chopping of vegetables to the sizzling in the pan, and savor the satisfaction of a meal made with love and care.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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