Wholesome Chickpea and Quinoa Salad

Wholesome Chickpea and Quinoa Salad

If you’re looking for a delicious and nutritious salad that’s easy to prepare, our Wholesome Chickpea and Quinoa Salad is the perfect choice. Packed with protein, fiber, and a burst of flavors, this salad will leave you satisfied and craving for more.


  • 1 cup quinoa, rinsed and cooked
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste


  1. Start by cooking the quinoa according to package instructions. Once cooked, let it cool to room temperature.
  2. In a large salad bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and red onion.
  3. Add the fresh parsley and feta cheese to the bowl, gently tossing all the ingredients together.
  4. Season your salad with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes to let the flavors meld together.
  6. Serve your Wholesome Chickpea and Quinoa Salad chilled and enjoy!

Prep Time: 15 minutes

Serves: 4

This Wholesome Chickpea and Quinoa Salad is not only delicious but also a nutritious meal option that’s perfect for lunch or dinner. The combination of quinoa, chickpeas, and fresh vegetables creates a satisfying and wholesome dish that’s loaded with vitamins, minerals, and protein. Plus, it’s incredibly easy to make and can be prepared in advance for a quick and healthy meal on the go. Whether you’re a salad enthusiast or just looking for a way to incorporate more veggies into your diet, this recipe is a winner. Give it a try and elevate your salad game!

Nutrition Information (per serving): Calories: 320, Fat: 8g, Carbohydrates: 52g, Fiber: 9g, Protein: 12g

Make this Wholesome Chickpea and Quinoa Salad a part of your regular meal rotation and enjoy a tasty and nutritious dish that’s sure to please your taste buds and keep you feeling satisfied.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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