Veggie-loaded Frittata

Veggie-loaded Frittata

If you’re looking for a nutritious and delicious breakfast option, this Veggie-loaded Frittata is the perfect choice. Packed with a variety of colorful vegetables and protein-rich eggs, this frittata is not only visually appealing but also incredibly flavorful. Whether you’re serving it for brunch or a quick weekday meal, this frittata is sure to be a hit!


  • 6 large eggs
  • 1 bell pepper, diced
  • 1 cup spinach, chopped
  • 1 small onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated cheese (cheddar or your choice)
  • Salt and pepper to taste
  • 2 tablespoons olive oil


  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened.
  3. Add the spinach and cherry tomatoes to the skillet and cook for a few more minutes until the spinach wilts.
  4. In a mixing bowl, whisk the eggs and season with salt and pepper.
  5. Transfer the sautéed vegetables to a greased baking dish and spread them evenly.
  6. Pour the whisked eggs over the vegetables and sprinkle grated cheese on top.
  7. Bake in the preheated oven for 20-25 minutes or until the eggs are set and the frittata is golden brown.
  8. Remove from the oven and let it cool slightly before slicing and serving.

Total time: 35-40 minutes

Yield: 4 servings

This Veggie-loaded Frittata is a wholesome and satisfying dish that’s easy to make and perfect for any meal of the day. The combination of fresh vegetables and eggs creates a delightful flavor that will keep you coming back for more. Enjoy it on its own or with a side of salad for a complete and nutritious meal!

Nutrition information (per serving):
Calories: 220
Carbohydrates: 6g
Protein: 15g
Fat: 15g
Fiber: 2g

Conclude your culinary journey with this Veggie-loaded Frittata, a delightful dish that celebrates the goodness of vegetables and eggs. It’s a versatile recipe that allows you to customize the vegetables based on what’s in season or what you have in your fridge. The vibrant colors and flavors of this frittata will brighten up your day and leave you feeling nourished. Try it for breakfast, brunch, or even a light dinner—it’s a frittata for all occasions!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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