Vegan Tofu Scramble Recipe



Vegan Tofu Scramble Recipe

If you’re looking for a delicious and healthy breakfast option that’s also vegan, our Vegan Tofu Scramble Recipe is the perfect choice. This savory and satisfying scramble is packed with flavor and plant-based goodness.

Ingredients

  • 1 block of firm tofu
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1/2 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup spinach, chopped
  • 1/4 cup nutritional yeast
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Start by pressing the tofu to remove excess water. You can use a tofu press or wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 30 minutes.
  2. Once the tofu is pressed, crumble it into a bowl, so it resembles scrambled eggs.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add the chopped onion and garlic and sauté until they become fragrant.
  5. Add the diced bell peppers and cook for a few minutes until they start to soften.
  6. Now, add the crumbled tofu, turmeric, cumin, salt, and pepper. Stir well to combine all the ingredients.
  7. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy.
  8. Stir in the chopped spinach and nutritional yeast, and cook for an additional 2-3 minutes until the spinach wilts.
  9. Adjust the seasoning, and your Vegan Tofu Scramble is ready to be served.

Prep time: 15 minutes

Yield: 2 servings

This Vegan Tofu Scramble is a wholesome and delicious breakfast option that’s perfect for a nutritious start to your day. Packed with plant-based protein and a medley of flavors, it’s sure to become a favorite in your vegan recipe collection.

Nutrition Information: Calories: 220, Protein: 16g, Carbohydrates: 14g, Fat: 12g, Fiber: 6g

Make this Vegan Tofu Scramble Recipe part of your morning routine, and you’ll be enjoying a healthy, cruelty-free breakfast that’s both satisfying and flavorful. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a winner. Give it a try and start your day on the right foot with a plate full of goodness.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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