Vegan Lentil Sweet Potato Soup

Vegan Lentil Sweet Potato Soup

If you’re looking for a hearty and wholesome soup that’s bursting with flavor, this Vegan Lentil Sweet Potato Soup is the perfect choice. With a delightful blend of lentils, sweet potatoes, and aromatic spices, it’s a comforting bowl of goodness that’s not only delicious but also nutritious.


  • 2 cups of red lentils
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 6 cups of vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • Fresh cilantro for garnish


  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.
  2. Add the cumin and paprika, stirring for another minute to release their flavors.
  3. Stir in the diced sweet potatoes and red lentils, coating them with the aromatic mixture.
  4. Pour in the vegetable broth, season with salt and pepper, and bring the soup to a boil. Reduce the heat, cover, and simmer for 20-25 minutes or until the lentils and sweet potatoes are tender.
  5. Once the soup is ready, use an immersion blender to purée it until smooth and creamy.
  6. Serve hot, garnished with fresh cilantro and a dash of paprika.

Prep Time: 10 minutes

Cook Time: 25 minutes

Yields: 6 servings

This Vegan Lentil Sweet Potato Soup is a delightful fusion of flavors and textures. The earthy taste of red lentils combines harmoniously with the natural sweetness of sweet potatoes, while the spices add depth and warmth to every spoonful. It’s a comforting bowl of soup that’s perfect for chilly evenings and a great way to incorporate more plant-based goodness into your diet.

Nutritional Information (Per Serving): Calories: 280 | Carbohydrates: 50g | Protein: 12g | Fat: 4g | Fiber: 10g

Whether you’re a vegan enthusiast or simply looking for a wholesome soup to satisfy your taste buds, this Vegan Lentil Sweet Potato Soup is a must-try. It’s not only delicious but also packed with nutrients, making it a fantastic addition to your weekly menu. Give it a try and savor the goodness in every spoonful.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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