Tasty Pumpkin Soup

Tasty Pumpkin Soup

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  • 2 cups pumpkin puree
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil


  1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic, sauté until soft.
  2. Add pumpkin puree, vegetable broth, and nutmeg to the pot. Bring to a boil, then reduce heat and let it simmer for 15 minutes.
  3. Using an immersion blender, puree the soup until smooth. You can also use a regular blender, but be careful as the soup is hot.
  4. Return the soup to the pot, add heavy cream, and stir well. Season with salt and pepper to taste.
  5. Simmer for an additional 10 minutes, stirring occasionally.
  6. Serve hot, garnished with a dollop of sour cream and a sprinkle of chopped fresh parsley.

Prep Time: 10 minutes

Cook Time: 30 minutes

Yield: 4 servings

A creamy and flavorful pumpkin soup that’s perfect for fall. Warm up with a bowl of this delicious soup on a chilly day.

Nutrition: Calories 250, Carbohydrates 20g, Protein 3g, Fat 18g

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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