Tasty Keto Cauliflower Mac & Cheese

Tasty Keto Cauliflower Mac & Cheese

In the realm of comfort food, few dishes can rival the soul-soothing pleasure of a steaming bowl of macaroni and cheese. But what if you could indulge in this classic delight without derailing your keto diet? Enter our Tasty Keto Cauliflower Mac & Cheese – a culinary masterpiece that combines the creamy goodness of cheese with the health benefits of cauliflower.

  • 1 head of cauliflower, cut into florets
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Chopped fresh parsley for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain well.
  3. In a saucepan, heat the heavy cream over medium heat until hot but not boiling.
  4. Stir in 1 1/2 cups of cheddar cheese and the Parmesan cheese until melted and smooth.
  5. Season with garlic powder, salt, and black pepper.
  6. Combine the cheese sauce with the cauliflower and transfer to a baking dish.
  7. Sprinkle the remaining cheddar cheese on top.
  8. Bake for 15-20 minutes or until the cheese is bubbly and golden.
  9. Garnish with chopped parsley before serving.

Preparation Time: 15 minutes

Yield: 4 servings

Creamy, cheesy, and irresistibly satisfying, this Tasty Keto Cauliflower Mac & Cheese is the ultimate comfort food for keto enthusiasts. With its velvety texture and delightful flavors, it’s a guilt-free indulgence that will keep you coming back for more.

Nutritional Information (per serving): Calories: 320kcal, Fat: 25g, Carbohydrates: 8g, Fiber: 3g, Protein: 16g

Make this delectable dish a regular feature in your keto repertoire. Whether you’re following a low-carb lifestyle or simply craving a delicious twist on a classic favorite, our Tasty Keto Cauliflower Mac & Cheese is sure to delight your taste buds and nourish your body. So, gather your ingredients, preheat your oven, and get ready to experience the joy of guilt-free indulgence!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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