Taste the Mediterranean Flavors ️

Taste the Mediterranean Flavors

Create a captivating culinary journey as we explore the vibrant and mouthwatering world of Mediterranean cuisine. Our recipe for “Taste the Mediterranean Flavors” will transport you to the sunny shores of Greece, Italy, and beyond. With its fresh ingredients and delightful flavors, this dish is a true celebration of the Mediterranean spirit.


  • 2 cups of ripe tomatoes, diced
  • 1/2 cup of Kalamata olives, pitted and sliced
  • 1/4 cup of extra-virgin olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • 4 boneless, skinless chicken breasts
  • 1 lemon, sliced
  • Fresh basil leaves for garnish


  1. Start by preheating your oven to 375°F (190°C).
  2. In a mixing bowl, combine the diced tomatoes, Kalamata olives, olive oil, minced garlic, dried oregano, and season with salt and pepper. Mix well and set aside.
  3. Place the chicken breasts in a baking dish and pour the tomato and olive mixture over them.
  4. Arrange lemon slices on top of the chicken, and then cover the dish with aluminum foil.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
  6. Remove from the oven, garnish with fresh basil leaves, and serve hot.

Prep Time: 15 minutes

Serves: 4

Enjoy the harmonious blend of flavors in “Taste the Mediterranean Flavors.” This dish captures the essence of Mediterranean cuisine and is perfect for a cozy dinner with loved ones.

Nutrition information per serving: Calories 320, Fat 18g, Protein 28g, Carbohydrates 12g.

Embark on a culinary adventure with “Taste the Mediterranean Flavors.” Each bite will transport you to the azure waters and sun-soaked landscapes of the Mediterranean. It’s a dish that’s not just delicious but also a celebration of the region’s rich culinary heritage. So, gather your ingredients, follow our simple instructions, and savor the Mediterranean magic on your plate!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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