Tantalizing Teriyaki Tofu Stir Fry

Tantalizing Teriyaki Tofu Stir Fry

Tantalizing Teriyaki Tofu Stir Fry is a delightful fusion of flavors that will tantalize your taste buds. This vegetarian stir fry is not only incredibly delicious but also packed with nutrition. It’s the perfect dish for a quick weeknight dinner or a special weekend meal.


  • 1 package of extra-firm tofu, cubed
  • 1/2 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, thinly sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 cups of broccoli florets
  • 1 tablespoon of sesame seeds (optional)
  • Cooked rice or noodles for serving


  1. Toss the cubed tofu with teriyaki sauce and let it marinate for 15 minutes.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Add the marinated tofu and cook until it’s golden and crispy on all sides. Remove and set aside.
  4. In the same skillet, add the sliced bell peppers and onion. Sauté until they start to soften.
  5. Add the minced garlic and ginger, and cook for another minute.
  6. Toss in the broccoli florets and sauté until they turn bright green and tender-crisp.
  7. Return the cooked tofu to the skillet and stir to combine everything.
  8. Sprinkle with sesame seeds if desired.
  9. Serve your Tantalizing Teriyaki Tofu Stir Fry hot over cooked rice or noodles.

Prep Time: 20 minutes

Yield: 4 servings

Tantalizing Teriyaki Tofu Stir Fry is a vegetarian dish that’s bursting with flavors. It’s a quick and easy meal that’s perfect for busy weeknights.

Nutrition: Calories: 320, Carbohydrates: 35g, Protein: 15g, Fat: 15g, Fiber: 6g

Tantalizing Teriyaki Tofu Stir Fry is a crowd-pleaser that’s sure to become a favorite in your household. The combination of savory teriyaki sauce, crispy tofu, and colorful vegetables creates a dish that not only looks enticing but also tastes amazing.
What makes this stir fry even better is that it’s a breeze to make. With a quick marinade and a hot skillet, you can have this delicious meal on the table in no time. Plus, it’s a great way to incorporate more plant-based protein into your diet.
Whether you’re a vegetarian or simply looking to add more meatless meals to your repertoire, Tantalizing Teriyaki Tofu Stir Fry is a must-try. It’s a satisfying and wholesome dish that’s perfect for any occasion. Give it a try, and you won’t be disappointed!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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