Sweet Potato Hash with Eggs



Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs is a delightful and nutritious breakfast option that combines the earthy flavors of sweet potatoes with the richness of eggs. This dish not only tastes heavenly but also provides essential nutrients to kick start your day. The sweet potatoes add a natural sweetness and a slightly caramelized texture, while the eggs bring a protein-packed punch, making it a wholesome and satisfying meal.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 eggs
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a skillet over medium heat. Add onions and garlic; sauté until translucent.
  2. Add diced sweet potatoes, paprika, salt, and pepper. Cook until sweet potatoes are tender and slightly crispy.
  3. Make 4 wells in the sweet potato mixture and crack an egg into each well. Cover and cook until the eggs are set to your liking.
  4. Remove from heat and garnish with fresh parsley.

Preparation time: 15 minutes

Yield: 4 servings

Sweet Potato Hash with Eggs is a nutritious and flavorful breakfast dish that combines the sweetness of sweet potatoes with the richness of eggs.

Nutritional information (per serving): Calories: 320, Protein: 12g, Carbohydrates: 40g, Fat: 14g

Sweet Potato Hash with Eggs is not just a meal; it’s a culinary experience that delights your taste buds and nourishes your body. Whether you enjoy it on a leisurely weekend morning or as a quick weekday breakfast, this dish is sure to become a favorite in your recipe repertoire. Try it today and savor the harmonious blend of flavors that will leave you craving for more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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