Sundrenched Smoothie Bowl

Sundrenched Smoothie Bowl

Picture yourself on a sunny morning, with the warm rays of the sun kissing your face and a refreshing Sundrenched Smoothie Bowl in hand. This delightful breakfast option is not only a feast for your taste buds but also a burst of energy to kickstart your day.


  • 1 ripe banana
  • 1 cup of frozen mango chunks
  • 1/2 cup of Greek yogurt
  • 1/4 cup of orange juice
  • 1/4 cup of coconut milk
  • 1 tablespoon of honey
  • Fresh berries and sliced tropical fruits for topping
  • Granola or nuts for crunch


  1. Peel the ripe banana and place it in a blender.
  2. Add the frozen mango chunks, Greek yogurt, orange juice, coconut milk, and honey to the blender.
  3. Blend everything until smooth and creamy.
  4. Pour the smoothie into a bowl.
  5. Top with fresh berries, sliced tropical fruits, and a sprinkle of granola or nuts for added texture.
  6. Enjoy your Sundrenched Smoothie Bowl as a nutritious and refreshing breakfast.

Prep Time: 5 minutes

Yield: 1 serving

Start your day with a burst of sunshine with this Sundrenched Smoothie Bowl. Packed with tropical flavors and nutrients, it’s the perfect way to kickstart your morning.

Nutritional Information (per serving):

– Calories: 320

– Protein: 8g

– Carbohydrates: 68g

– Fiber: 6g

– Sugars: 45g

– Fat: 5g

Picture yourself savoring each spoonful of this delicious smoothie bowl while basking in the morning sun. The combination of tropical fruits and creamy yogurt will transport you to a beachside paradise. Plus, with its nutritional benefits, you’ll have the energy you need to tackle the day ahead. Make this Sundrenched Smoothie Bowl your go-to breakfast, and let it brighten up your mornings. So, next time the sun rises, don’t forget to treat yourself to this delightful creation.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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