Spicy Buffalo Cauliflower Bites: Veggie Love

Spicy Buffalo Cauliflower Bites: Veggie Love

If you’re a fan of bold flavors and crave a satisfying veggie-based dish, you’ll fall in love with our Spicy Buffalo Cauliflower Bites. This recipe brings a delightful blend of spice and crunch, making it a perfect appetizer or snack for gatherings or solo indulgence.


  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon olive oil
  • Green onions, sliced (for garnish)
  • Ranch or blue cheese dressing (for dipping)


  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the flour, water, garlic powder, onion powder, salt, and black pepper to create the batter.
  3. Dip each cauliflower floret into the batter, ensuring it’s well-coated, and place it on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden and crispy.
  5. While the cauliflower is baking, mix the buffalo sauce, melted butter, and olive oil in a separate bowl.
  6. Once the cauliflower is done baking, gently toss it in the buffalo sauce mixture until evenly coated.
  7. Return the cauliflower to the baking sheet and bake for an additional 10-15 minutes.
  8. Serve the Spicy Buffalo Cauliflower Bites garnished with sliced green onions and accompanied by your favorite dressing for dipping.

Preparation time: 15 minutes

Serves: 4

Enjoy the fiery kick and irresistible crunch of these Spicy Buffalo Cauliflower Bites! They’re a veggie lover’s dream, bringing the perfect blend of spice and flavor to your table.

Nutritional information per serving: Calories 180, Total Fat 8g, Saturated Fat 3g, Cholesterol 10mg, Sodium 1280mg, Total Carbohydrates 24g, Dietary Fiber 3g, Sugars 1g, Protein 5g

Conclude your culinary journey with these delightful Spicy Buffalo Cauliflower Bites. They embody the essence of veggie love—bringing together the natural goodness of cauliflower with a spicy buffalo twist. Perfectly crispy on the outside and tender on the inside, each bite is an explosion of flavor. Whether you’re hosting a gathering or simply enjoying a cozy night in, these bites will elevate any occasion. Embrace the heat, indulge in the crunch, and savor the vegetable goodness. Happy cooking and even happier savoring!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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