Spicy Buffalo Cauliflower Bites: Vegetarian Snack

Spicy Buffalo Cauliflower Bites: Vegetarian Snack

Spicy Buffalo Cauliflower Bites are a fiery twist on a classic snack, perfect for those looking to add a zing to their vegetarian repertoire. This easy-to-make recipe combines the goodness of cauliflower with the bold flavors of buffalo sauce, creating a satisfying and addictive snack.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup buffalo sauce
  • 2 tbsp unsalted butter, melted
  • 1 tbsp olive oil
  • Optional: celery sticks and ranch dressing for dipping


  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the flour, water, garlic powder, salt, and black pepper to create a batter.
  3. Dip each cauliflower floret into the batter, making sure it’s evenly coated, then place them on the prepared baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is crispy and golden.
  5. In a separate bowl, mix the buffalo sauce, melted butter, and olive oil.
  6. Toss the baked cauliflower florets in the buffalo sauce mixture until they’re well coated.
  7. Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes.
  8. Remove from the oven and let them cool slightly before serving.

Total time: 45 minutes

Yield: 4 servings

Spicy Buffalo Cauliflower Bites are a delicious vegetarian snack, perfect for game day gatherings or a spicy appetizer.

Nutritional information (per serving): Calories: 210, Fat: 8g, Carbohydrates: 30g, Protein: 6g

The Spicy Buffalo Cauliflower Bites are a real crowd-pleaser, offering a delightful kick of spice that’ll keep you coming back for more. Whether you’re serving them at a party or enjoying a cozy night in, these vegetarian bites are sure to satisfy your craving for something spicy and delicious.
So, gather your ingredients and get ready to spice up your snack game with this delectable and easy-to-make recipe. Your taste buds will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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