Spiced Pumpkin Soup for Autumn

Spiced Pumpkin Soup for Autumn

Autumn is here, and what better way to embrace the season than with a warm and comforting bowl of Spiced Pumpkin Soup. This delightful soup is a true taste of fall, with its rich pumpkin flavor and a blend of warming spices that will leave you craving for more. It’s the perfect dish to enjoy as the leaves change color and the weather turns cooler.


  • 2 cups of fresh pumpkin puree
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of ground nutmeg
  • ¼ teaspoon of ground cloves
  • 4 cups of vegetable broth
  • 1 cup of heavy cream
  • Salt and pepper to taste
  • 2 tablespoons of olive oil


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté until they become translucent.
  3. Stir in the pumpkin puree, cinnamon, nutmeg, and cloves. Cook for a few minutes to enhance the flavors.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes.
  5. Using an immersion blender, puree the soup until smooth.
  6. Stir in the heavy cream and season with salt and pepper to taste. Simmer for an additional 5 minutes.
  7. Serve hot, garnished with a swirl of cream and a sprinkle of ground cinnamon.

Prep Time: 15 minutes

Yield: 4 servings

This Spiced Pumpkin Soup is the epitome of autumn comfort food. Creamy, flavorful, and filled with the essence of the season, it’s a must-try for fall.

Nutrition: Calories – 230, Fat – 16g, Carbohydrates – 20g, Protein – 3g

As you savor each spoonful of this Spiced Pumpkin Soup, you’ll be transported to a cozy autumn day, surrounded by the beauty of nature’s changing colors. This recipe is a true celebration of fall, and it’s perfect for warming up after a day of apple picking or a brisk autumn hike. So, embrace the season and enjoy this comforting pumpkin soup with your loved ones. Happy autumn!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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