Spaghetti Squash Alfredo

Spaghetti Squash Alfredo

If you’re looking for a delicious and healthier alternative to traditional pasta, Spaghetti Squash Alfredo is a must-try dish. With its creamy, garlicky Alfredo sauce and tender strands of roasted spaghetti squash, this recipe is a perfect combination of indulgence and nutrition.


  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 tablespoons butter
  • Fresh parsley for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash halves with olive oil, then season with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes or until tender.
  5. While the squash is roasting, prepare the Alfredo sauce. In a saucepan, melt the butter over medium heat.
  6. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  7. Pour in the heavy cream and bring it to a simmer. Stir in the Parmesan cheese until the sauce thickens.
  8. Once the squash is done, use a fork to scrape out the flesh into strands.
  9. Place the spaghetti squash strands in a serving dish and pour the Alfredo sauce over them.
  10. Garnish with fresh parsley and additional Parmesan cheese if desired.
  11. Serve hot and enjoy your healthy Spaghetti Squash Alfredo!

Prep Time: 10 minutes

Yield: 4 servings

Indulge in the rich flavors of Alfredo sauce without the guilt by using spaghetti squash as your pasta substitute. This Spaghetti Squash Alfredo recipe is creamy, cheesy, and oh-so-delicious.

Nutrition Information (per serving): Calories: 420, Fat: 34g, Carbohydrates: 19g, Protein: 9g

If you’re searching for a satisfying and wholesome meal, look no further than Spaghetti Squash Alfredo. This dish combines the creamy goodness of Alfredo sauce with the mild sweetness of roasted spaghetti squash. It’s a comforting and low-carb alternative to traditional pasta dishes, making it perfect for those looking to indulge without the guilt.
The spaghetti squash serves as a fantastic pasta substitute, providing a unique texture that complements the rich and flavorful Alfredo sauce. Roasting the squash enhances its natural sweetness and adds a subtle nuttiness to the dish. The creamy Alfredo sauce, made with heavy cream, Parmesan cheese, and garlic, is the perfect accompaniment, creating a velvety coating for the tender squash strands.
This Spaghetti Squash Alfredo is easy to prepare and makes for an elegant weeknight dinner or a crowd-pleasing dish for special occasions. It’s a versatile recipe that can be customized with your favorite toppings or additional vegetables.
Make this dish tonight and savor the satisfaction of a creamy pasta experience with a healthy twist. It’s a surefire way to please your taste buds and nourish your body.

Viral Media Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love