Sip on Sunshine: Tropical Smoothie

Sip on Sunshine: Tropical Smoothie

If you’re looking for a taste of paradise in a glass, our Sip on Sunshine: Tropical Smoothie is just the ticket. This delightful concoction will transport you to a tropical beach with its refreshing blend of exotic fruits and vibrant colors. Whether you’re starting your day or treating yourself to a mid-afternoon pick-me-up, this smoothie is pure sunshine in a sip.


  • 1 cup of fresh pineapple chunks
  • 1 ripe banana
  • 1/2 cup of mango chunks
  • 1/2 cup of papaya chunks
  • 1/2 cup of coconut milk
  • 1/2 cup of Greek yogurt
  • 1 tablespoon of honey
  • Ice cubes (optional)


  1. Start by adding the fresh pineapple chunks, ripe banana, mango chunks, and papaya chunks to your blender.
  2. Pour in the coconut milk and Greek yogurt.
  3. Add a tablespoon of honey for some natural sweetness.
  4. If you prefer a colder and thicker smoothie, throw in a handful of ice cubes.
  5. Blend everything until smooth and creamy.
  6. Pour your tropical smoothie into a tall glass.
  7. Garnish with a pineapple slice and a colorful paper umbrella for that authentic tropical vibe.
  8. Sip, relax, and imagine yourself on a sun-drenched beach.

Preparation Time: 5 minutes

Yields: 2 servings

Our Sip on Sunshine: Tropical Smoothie is a burst of tropical flavors that will brighten your day. It’s packed with vitamins, antioxidants, and the goodness of fresh fruits, making it a healthy and delicious choice. Enjoy this tropical treat whenever you need a taste of the tropics, no matter where you are.

Nutritional Information (per serving):

  • Calories: 180
  • Carbohydrates: 38g
  • Protein: 4g
  • Fiber: 4g
  • Fat: 3g

Sip on Sunshine: Tropical Smoothie is not just a drink; it’s a vacation in a glass. Close your eyes, take a sip, and let the flavors transport you to a sunny beach with the gentle sound of waves in the background. It’s the perfect way to start your day feeling refreshed and revitalized, or as a delightful treat to brighten any moment. So, whip up this tropical delight and sip your way to pure sunshine!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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