Sesame Teriyaki Glazed Tofu Steaks

Sesame Teriyaki Glazed Tofu Steaks

Picture this: a sizzling pan, the aromatic dance of sesame and teriyaki in the air, and the promise of a mouthwatering plant-based delight—Sesame Teriyaki Glazed Tofu Steaks. In this culinary adventure, we explore the fusion of flavors and textures that make this recipe a standout.


  • 1 block of extra-firm tofu, pressed and sliced into steaks
  • 1/4 cup sesame oil
  • 1/2 cup teriyaki sauce
  • 2 tablespoons sesame seeds
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons green onions, finely chopped
  • Salt and pepper to taste


  1. Preheat your skillet over medium heat.
  2. Brush tofu steaks with sesame oil, ensuring an even coat.
  3. Sear tofu steaks until golden brown on both sides.
  4. In a bowl, mix teriyaki sauce, sesame seeds, garlic, and ginger.
  5. Brush the teriyaki glaze onto the seared tofu steaks.
  6. Sprinkle green onions and season with salt and pepper.
  7. Cook for an additional 2-3 minutes, allowing the glaze to caramelize.
  8. Serve hot, garnished with extra sesame seeds and green onions.

Cooking Time: 15 minutes

Yields: 4 servings

Sesame Teriyaki Glazed Tofu Steaks are a delightful blend of savory and sweet, with a perfect balance of crispiness and tenderness. Each bite is a journey into the heart of Asian-inspired flavors, making it an instant favorite for both tofu enthusiasts and those new to plant-based cuisine.

Nutritional Information: (per serving) Calories: 220 | Protein: 15g | Carbohydrates: 12g | Fat: 14g

The Sesame Teriyaki Glazed Tofu Steaks are not just a dish; they are an experience—a culinary masterpiece that transforms simple ingredients into a symphony of taste. So, gather around, embark on this flavor-filled voyage, and savor the magic of plant-based cooking.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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