Sesame Soy Marinated Grilled Tofu

Sesame Soy Marinated Grilled Tofu

Create a mouthwatering dish that’s both healthy and delicious with our Sesame Soy Marinated Grilled Tofu recipe. Whether you’re a seasoned tofu enthusiast or just starting to explore plant-based options, this dish will tantalize your taste buds and leave you craving more.


  • 1 block of firm tofu
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons sesame seeds
  • 2 green onions, chopped
  • 1 tablespoon honey or maple syrup (for a vegan option)


  1. Press the tofu to remove excess water and cut it into slices or cubes.
  2. In a bowl, mix the soy sauce, sesame oil, minced garlic, grated ginger, sesame seeds, chopped green onions, and honey (or maple syrup) to create the marinade.
  3. Place the tofu in a shallow dish and pour the marinade over it, ensuring each piece is coated. Let it marinate for at least 30 minutes, or overnight for more flavor.
  4. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
  5. Grill the marinated tofu for about 3-4 minutes on each side, or until it’s nicely charred and heated through.
  6. Serve hot, garnished with extra sesame seeds and green onions, and enjoy your Sesame Soy Marinated Grilled Tofu!

Prep Time: 40 minutes

Serves: 4

This Sesame Soy Marinated Grilled Tofu is a savory and satisfying dish that’s perfect for vegetarians and vegans alike. The tofu absorbs the rich flavors of the marinade, resulting in a mouthwatering, protein-packed meal that you’ll want to make again and again.

Nutritional Information (per serving): Calories: 210, Carbohydrates: 11g, Protein: 14g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 795mg, Fiber: 1g, Sugar: 5g

Whether you’re grilling up this tofu for a weekend barbecue or incorporating it into your weekly meal prep, it’s a versatile and delectable option that’s sure to please everyone at the table. So fire up the grill and savor the flavors of our Sesame Soy Marinated Grilled Tofu recipe today!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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