Sesame Ginger Salmon: Healthy Seafood Delight

Sesame Ginger Salmon: Healthy Seafood Delight

Picture this: a plate filled with succulent Sesame Ginger Salmon, a delightful and healthy seafood option that’s as pleasing to the eyes as it is to the palate. As a seasoned chef, I can assure you that this recipe is a perfect blend of flavors and textures that will elevate your dining experience.


  • 4 salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • Chopped green onions for garnish
  • Cooked brown rice for serving


  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix soy sauce, sesame oil, grated ginger, minced garlic, honey, and rice vinegar.
  3. Place salmon fillets on a baking sheet and pour the sauce over them, ensuring even coating.
  4. Sprinkle sesame seeds on top.
  5. Bake for 15-20 minutes or until the salmon is cooked through.
  6. Garnish with chopped green onions and serve over cooked brown rice.

Prep Time: 10 minutes | Cook Time: 20 minutes

Serves 4

Sesame Ginger Salmon is a harmonious blend of Asian-inspired flavors, creating a dish that’s not only delicious but also packed with nutrients. The soy sauce and sesame oil add richness, while ginger and garlic bring a zesty kick. The honey provides a touch of sweetness, making it a well-balanced and healthy choice for any occasion.

Nutritional Information: Calories per serving – 320kcal | Protein – 25g | Carbohydrates – 12g | Fat – 18g

Picture yourself savoring each bite of this Sesame Ginger Salmon, a dish that’s not just a meal but an experience. Share it with loved ones and let the flavors create lasting memories around your dining table. Elevate your seafood game with this Healthy Seafood Delight!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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