Savory Tofu Stir-Fry



Savory Tofu Stir-Fry

Picture this: a sizzling wok, the enticing aroma of soy sauce and ginger wafting through the kitchen, and the promise of a delectable meal ahead. That’s what you get with our Savory Tofu Stir-Fry—a culinary adventure that brings together the goodness of tofu and an array of vibrant vegetables.

Ingredients

  • 1 block extra-firm tofu, cubed
  • 2 cups broccoli florets
  • 1 bell pepper, thinly sliced
  • 3 carrots, julienned
  • 4 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 2 tbsp cornstarch
  • 1/4 cup water
  • 2 tbsp vegetable oil

Instructions

  1. Press tofu to remove excess water, then cube it.
  2. In a bowl, mix soy sauce, sesame oil, ginger, and garlic.
  3. Marinate tofu in the mixture for 30 minutes.
  4. Heat vegetable oil in a wok, add tofu, and stir-fry until golden.
  5. Add broccoli, bell pepper, and carrots. Cook until veggies are tender-crisp.
  6. In a small bowl, mix cornstarch and water to create a slurry. Pour over the stir-fry to thicken the sauce.
  7. Serve hot and enjoy your savory tofu stir-fry!

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

Yield: 4 servings

A delightful blend of textures and flavors, this Savory Tofu Stir-Fry is a quick and nutritious weeknight dinner option. The crispy tofu, paired with vibrant vegetables and a savory sauce, makes for a dish that’s as pleasing to the palate as it is to the eye. Whether you’re a tofu enthusiast or just looking to add more plant-based goodness to your menu, this recipe is a winner. Each bite is a symphony of tastes, proving that healthy eating can be both delicious and satisfying.

Nutritional Information: Calories per serving – 280 | Protein – 15g | Carbohydrates – 20g | Fat – 16g | Fiber – 5g

A journey into the world of flavors awaits you with this Savory Tofu Stir-Fry. So, grab your wok, don your apron, and let the culinary magic unfold!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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