Savory Kale and Chickpea Stir-Fry



Savory Kale and Chickpea Stir-Fry

If you’re in the mood for a healthy and delicious meal, our Savory Kale and Chickpea Stir-Fry recipe is the perfect choice. Packed with nutrients and flavor, this dish is a favorite in our household. It’s quick and easy to prepare, making it an ideal option for busy weeknight dinners.

Ingredients

  • 2 cups of kale, chopped
  • 1 can of chickpeas, drained and rinsed
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the red bell pepper slices and sauté for another 2-3 minutes until they start to soften.
  4. Stir in the kale and cook for 3-4 minutes until it begins to wilt.
  5. Add the chickpeas, cumin, paprika, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
  6. Remove from heat and serve hot.

Preparation Time: 10 minutes

Yield: 4 servings

Our Savory Kale and Chickpea Stir-Fry is a nutrient-packed, delicious dish that’s perfect for a quick and healthy dinner. With its vibrant colors and bold flavors, it’s sure to become a family favorite. Plus, it’s vegan and gluten-free, making it suitable for various dietary preferences. Enjoy this nutritious meal any day of the week!

Nutrition Information (per serving): Calories: 220, Fat: 8g, Carbohydrates: 30g, Protein: 9g

Conclude your day with a satisfying meal that not only tantalizes your taste buds but also nourishes your body. Our Savory Kale and Chickpea Stir-Fry is a culinary masterpiece that combines the goodness of kale and chickpeas with a burst of flavors from garlic, cumin, and paprika.
Whether you’re a busy professional looking for a quick dinner solution or a health-conscious foodie, this recipe is a must-try. Its vibrant colors and aromatic spices make it a feast for the senses, and its nutritional value will make you feel great about what you’re eating.
The simplicity of this recipe is a bonus. You can whip it up in no time, and it’s versatile enough to adapt to your preferences. Feel free to customize it with your favorite veggies or spices. It’s a dish that’s as flexible as it is tasty.
So, gather your ingredients, heat up that skillet, and treat yourself to a delightful meal that’s as good for your body as it is for your taste buds. Savory Kale and Chickpea Stir-Fry is a winner in every way!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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