Satisfying Tuna Salad Bowl

Satisfying Tuna Salad Bowl

Picture yourself on a sunny day, craving a refreshing and satisfying meal. Our Satisfying Tuna Salad Bowl is the perfect choice. Packed with flavor and nutrition, this dish will leave your taste buds dancing and your body energized.


  • 2 cans of tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Start by draining the cans of tuna and placing the tuna in a large mixing bowl.
  2. Add the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley to the bowl with the tuna.
  3. In a separate small bowl, whisk together the extra-virgin olive oil and lemon juice. Season with salt and pepper to taste.
  4. Pour the dressing over the salad ingredients in the large bowl.
  5. Gently toss everything together until well combined.
  6. Divide the Satisfying Tuna Salad Bowl into serving dishes and enjoy!

Prep Time: 15 minutes

Yield: 4 servings

Our Satisfying Tuna Salad Bowl is a delicious and healthy choice for a quick meal. With a combination of tuna, fresh vegetables, and a zesty dressing, it’s a burst of flavors in every bite. Perfect for lunch or dinner, this salad bowl will keep you satisfied and fueled.

Nutrition Information (per serving): Calories: 320, Fat: 18g, Carbohydrates: 10g, Protein: 28g

Picture yourself indulging in this delightful salad bowl, and imagine the crispness of the veggies, the richness of the tuna, and the tanginess of the dressing coming together in perfect harmony. It’s not just a salad; it’s a culinary experience that satisfies your cravings and nourishes your body.
So, whether you’re looking for a quick weekday lunch or a light and satisfying dinner, our Satisfying Tuna Salad Bowl is the answer. Try it today and embark on a journey of taste and nutrition!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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