Quinoa Salad Sensation

Quinoa Salad Sensation

Picture this: a vibrant Quinoa Salad Sensation that bursts with colors, flavors, and nutrients. This wholesome salad is a perfect balance of health and taste, making it an absolute crowd-pleaser for any occasion.


  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, mint, feta cheese, and Kalamata olives.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss until all ingredients are well coated.
  4. Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
  5. Serve chilled and enjoy your Quinoa Salad Sensation!

Prep Time: 15 minutes

Serves: 4

Quinoa Salad Sensation is a refreshing and nutritious dish that’s perfect for a light lunch or a side dish at your next gathering. With a delightful mix of fresh vegetables, herbs, and a zesty dressing, it’s a salad that satisfies both your taste buds and your health-conscious side. The combination of quinoa’s nutty flavor and the crisp, colorful veggies makes this salad a sensation that’s hard to resist.

Nutrition Information (per serving):

Calories: 270
Fat: 15g
Carbohydrates: 29g
Fiber: 5g
Protein: 7g

Picture yourself savoring each forkful of this delightful Quinoa Salad Sensation. With its vibrant appearance, fresh ingredients, and a medley of flavors, it’s a salad that’s as good for your taste buds as it is for your body. Whether you’re enjoying it as a light lunch or serving it at a summer picnic, this salad is sure to be a sensation that leaves everyone craving for more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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