Quinoa and Vegetable Stir Fry



Quinoa and Vegetable Stir Fry

Discover the perfect blend of health and flavor with our Quinoa and Vegetable Stir Fry. This wholesome dish is a delightful medley of fluffy quinoa, crisp colorful vegetables, and savory seasonings, making it a must-try for any food enthusiast. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and promises a delightful, nutritious meal for you and your family.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon ginger, minced
  • 1 teaspoon sesame seeds

Instructions

  1. Cook the quinoa: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until quinoa is tender and water is absorbed.
  2. Prepare the stir-fry sauce: In a small bowl, whisk together soy sauce, honey, and minced ginger. Set aside.
  3. Sauté the vegetables: In a large skillet, heat olive oil over medium-high heat. Add chopped onion and minced garlic, sauté until fragrant.
  4. Add the bell peppers, zucchini, and broccoli. Sauté for 5-7 minutes, or until the vegetables are tender yet crisp.
  5. Combine quinoa and sauce: Add the cooked quinoa to the skillet with the sautéed vegetables. Pour the stir-fry sauce over the quinoa and veggies. Stir well to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.
  6. Serve: Sprinkle with sesame seeds, and serve hot. Enjoy your Quinoa and Vegetable Stir Fry!

Prep Time: 10 minutes

Yield: 4 servings

This Quinoa and Vegetable Stir Fry is a nutritious and delectable option for a quick and satisfying meal. Packed with vitamins, fiber, and protein, it’s a dish that pleases both the palate and the body. The colorful veggies add a vibrant touch to your plate, making it a feast for the eyes as well. Plus, it’s ready in under 30 minutes, perfect for those busy weeknight dinners or a delightful weekend lunch. Try it today and savor the goodness of a healthy stir-fry!

Nutritional Information (per serving): Calories: 280, Fat: 8g, Carbohydrates: 47g, Protein: 8g

In conclusion, our Quinoa and Vegetable Stir Fry is a wholesome and scrumptious addition to your recipe repertoire. Whether you’re a vegan, a vegetarian, or just looking for a meatless meal option, this stir fry is a winner. The nutty quinoa pairs perfectly with the tender-crisp vegetables and the savory-sweet sauce, creating a balanced and satisfying dish. It’s not only delicious but also packed with nutrition, making it a great choice for anyone looking to eat healthily without sacrificing taste. Give it a try and let your taste buds dance!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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