Quick & Easy Family Dinners ️ ‍ ‍



Quick & Easy Family Dinners

Quick & Easy Family Dinners are a lifesaver for busy families. With our hectic schedules, it’s often a challenge to put a nutritious meal on the table every night. That’s where this recipe comes to the rescue. Not only is it delicious, but it’s also quick to prepare and loved by the whole family.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup of broccoli florets
  • 1 cup of diced carrots
  • 1 cup of sliced bell peppers
  • 1/2 cup of teriyaki sauce
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions

  1. Start by seasoning the chicken breasts with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for 5-6 minutes per side or until they are cooked through.
  4. Remove the chicken from the skillet and set it aside.
  5. In the same skillet, add the broccoli, carrots, and bell peppers. Cook for 3-4 minutes or until they are tender-crisp.
  6. Return the chicken to the skillet and pour the teriyaki sauce over everything.
  7. Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through and coated in the sauce.
  8. Serve the Quick & Easy Family Dinners hot, garnished with sesame seeds and green onions if desired.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4 servings

These Quick & Easy Family Dinners are not only delicious but also a breeze to make. With tender chicken and colorful vegetables coated in savory teriyaki sauce, it’s a meal your family will request time and time again.

Nutritional Information (per serving): Calories: 320, Fat: 8g, Carbohydrates: 20g, Protein: 40g

Quick & Easy Family Dinners are the perfect solution for busy weeknights. The combination of tender chicken, crisp vegetables, and flavorful teriyaki sauce makes this dish a crowd-pleaser. Plus, it’s ready in just 30 minutes, so you can have a wholesome dinner on the table without a hassle. Your family will love it, and you’ll love how easy it is to prepare. Enjoy!

Viral Media Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love