Quick and Easy Vegetable Fried Rice

Quick and Easy Vegetable Fried Rice

Create a flavorful and satisfying meal in just under 30 minutes with this Quick and Easy Vegetable Fried Rice recipe. Perfect for busy weeknights, this dish combines the freshness of vegetables with the savory goodness of rice.


  • 2 cups of cooked rice
  • 1 cup of mixed vegetables (carrots, peas, bell peppers)
  • 3 cloves of garlic, minced
  • 2 eggs, beaten
  • 3 tablespoons of soy sauce
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste


  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Push the garlic to one side of the skillet and pour the beaten eggs into the other side.
  4. Scramble the eggs until fully cooked, then mix them with the garlic.
  5. Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until they start to soften.
  6. Add the cooked rice and soy sauce to the skillet, then stir-fry for another 3-4 minutes until everything is well combined and heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh cilantro or green onions if desired.

Prep Time: 10 minutes

Yield: 4 servings

This Quick and Easy Vegetable Fried Rice is a versatile dish that can be customized with your favorite vegetables and protein sources. It’s a delicious way to enjoy a balanced meal in no time.

Nutrition Information (per serving):

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 45g
  • Fiber: 3g

In conclusion, this Quick and Easy Vegetable Fried Rice recipe is a go-to option for busy days when you crave a homemade, Asian-inspired meal without spending hours in the kitchen. With its delightful combination of flavors and textures, it’s sure to become a family favorite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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