Protein-Packed Egg Salad Wrap

Protein-Packed Egg Salad Wrap

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  • 4 hard-boiled eggs, diced
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup bell pepper, finely chopped
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup shredded cheddar cheese (optional)


  1. In a bowl, combine the diced hard-boiled eggs, mayonnaise, Dijon mustard, celery, red onion, and bell pepper.
  2. Season the egg salad with salt and pepper to taste. Mix well.
  3. Place a whole wheat tortilla on a clean surface.
  4. Spread a generous portion of the egg salad mixture onto the tortilla.
  5. Top with fresh spinach leaves and shredded cheddar cheese, if desired.
  6. Roll up the tortilla, folding in the sides to secure the filling.
  7. Repeat with the remaining tortillas and filling.
  8. Serve immediately and enjoy your delicious Protein-Packed Egg Salad Wraps!

Prep Time: 15 minutes

Yield: 4 servings

These Protein-Packed Egg Salad Wraps are a quick and healthy lunch option. Packed with diced hard-boiled eggs, crunchy vegetables, and a creamy dressing, they’re both satisfying and delicious. The addition of fresh spinach and optional cheddar cheese takes these wraps to the next level. Perfect for a light meal or a picnic in the park.

Nutrition Information (per serving):

  • Calories: 280
  • Protein: 14g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Sugar: 3g
  • Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 236mg
  • Sodium: 504mg

Create a story conclusion of at least 200 to 300 words about the recipe Protein-Packed Egg Salad Wrap.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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