Pomegranate Quinoa Salad

Pomegranate Quinoa Salad

If you’re searching for a vibrant and healthy salad that’s bursting with flavor, look no further than our Pomegranate Quinoa Salad. This delightful dish combines the earthy goodness of quinoa with the sweet and tangy pop of pomegranate seeds, creating a symphony of tastes and textures that will leave your taste buds dancing.

This salad is not only a treat for your palate but also a nutritional powerhouse. Quinoa is a complete protein, packed with essential amino acids, while pomegranate seeds are loaded with antioxidants and vitamins. Together, they make for a hearty and nutritious meal that’s perfect for any occasion.


  • 1 cup quinoa, rinsed and cooked
  • 1 cup pomegranate seeds
  • 1/2 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)


  1. Start by cooking the quinoa according to the package instructions. Once cooked, let it cool to room temperature.
  2. In a large bowl, combine the cooked quinoa, pomegranate seeds, diced cucumber, finely chopped red onion, and fresh parsley.
  3. If desired, sprinkle crumbled feta cheese over the top for an extra burst of flavor.
  4. Gently toss all the ingredients together until well combined.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy your Pomegranate Quinoa Salad!

Prep Time: 15 minutes

Serves: 4

This Pomegranate Quinoa Salad is a delightful blend of quinoa, pomegranate seeds, and fresh veggies. It’s a perfect combination of flavors and textures that will leave you craving for more.

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Fat: 4g
  • Sugar: 8g

If you’re looking for a salad that’s not only delicious but also nutritious, this Pomegranate Quinoa Salad is the perfect choice. It’s a feast for the senses and a celebration of wholesome ingredients. Whether you serve it as a side dish or a light meal, it’s sure to become a favorite in your kitchen. Try it today and savor the goodness!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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