Pineapple Teriyaki Tofu Stir Fry

Pineapple Teriyaki Tofu Stir Fry

Prepare your taste buds for a culinary journey with our Pineapple Teriyaki Tofu Stir Fry. This delightful dish brings together the sweet and tangy flavor of pineapple with the savory goodness of teriyaki-glazed tofu, creating a perfect harmony of tastes and textures that will leave you craving for more.


  • 1 lb firm tofu, cubed
  • 1 cup fresh pineapple chunks
  • 1 bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 1/2 cup teriyaki sauce
  • 3 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Sesame seeds and green onions for garnish


  1. Press the tofu to remove excess water, then cut it into cubes.
  2. Heat vegetable oil in a pan and sauté tofu until golden brown. Set aside.
  3. In the same pan, sauté garlic and add broccoli, bell pepper, and pineapple chunks.
  4. Combine teriyaki sauce, soy sauce, sesame oil, cornstarch, and water in a bowl to make the sauce.
  5. Pour the sauce over the vegetables and add the cooked tofu. Stir well.
  6. Cook until the sauce thickens, and the vegetables are tender-crisp.
  7. Serve the Pineapple Teriyaki Tofu Stir Fry over rice, garnished with sesame seeds and green onions.

Prep Time: 15 minutes | Cook Time: 15 minutes

Serves: 4

Experience a burst of flavors with our Pineapple Teriyaki Tofu Stir Fry. It’s a quick and easy recipe that transforms simple ingredients into a mouthwatering masterpiece.

Nutritional Information: Calories per serving – 320kcal, Protein – 15g, Carbohydrates – 30g, Fat – 18g

Make this savory-sweet stir fry a regular on your dinner table and savor the joy it brings to your taste buds. Pineapple Teriyaki Tofu Stir Fry is not just a meal; it’s an experience that elevates your culinary adventures to new heights.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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