One-Pan Mediterranean Chicken



One-Pan Mediterranean Chicken

Picture yourself in the heart of the Mediterranean, with the sun warming your skin and the aroma of herbs and spices filling the air. Now, bring that experience to your kitchen with our One-Pan Mediterranean Chicken recipe. This dish is a delightful blend of flavors and colors that will transport your taste buds to the shores of the Mediterranean.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large ovenproof skillet, heat the olive oil over medium-high heat.
  3. Season the chicken breasts with dried oregano, dried thyme, salt, and black pepper.
  4. Sear the chicken in the skillet for 2-3 minutes on each side until golden brown.
  5. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
  7. Add the sliced bell peppers and red onion to the skillet. Sauté for 5-7 minutes until they start to soften.
  8. Return the seared chicken to the skillet, and add the cherry tomatoes and Kalamata olives.
  9. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through.
  10. Sprinkle crumbled feta cheese over the chicken and veggies in the last 5 minutes of baking.
  11. Remove the skillet from the oven, garnish with fresh herbs if desired, and serve hot.

Total time: 45 minutes

Serves: 4

One-Pan Mediterranean Chicken is a simple yet flavorful dish that brings the taste of the Mediterranean to your table. With juicy chicken, colorful veggies, and a sprinkle of feta cheese, it’s a feast for both your eyes and taste buds. Enjoy this easy and healthy recipe for a delightful dinner!

Nutritional information per serving: Calories: 320, Fat: 15g, Carbohydrates: 12g, Protein: 35g

Picture yourself savoring each bite of tender chicken, roasted vegetables, and the briny goodness of Kalamata olives. One-Pan Mediterranean Chicken is not just a meal; it’s a journey to a Mediterranean paradise. Gather your ingredients, preheat your oven, and get ready to indulge in the flavors of the Mediterranean with this delightful recipe!

Viral Media Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love