Mediterranean Quinoa Bowl | Wholesome Dinner

Mediterranean Quinoa Bowl | Wholesome Dinner

The Mediterranean Quinoa Bowl is a delightful and nutritious meal that embodies the vibrant flavors of the Mediterranean cuisine. This wholesome dinner option brings together a symphony of fresh vegetables, hearty quinoa, and zesty dressing, promising a satisfying and healthy dining experience.


  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley, for garnish
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  3. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  4. Gently toss the ingredients together. Season with salt and pepper to taste.
  5. Divide the mixture into serving bowls.
  6. Top each bowl with crumbled feta cheese and garnish with fresh parsley.
  7. Drizzle with your favorite Mediterranean dressing.
  8. Enjoy your nutritious and flavorful Mediterranean Quinoa Bowl!

Total Time: 30 minutes

Yield: 4 servings

This Mediterranean Quinoa Bowl is a perfect harmony of fresh vegetables, hearty quinoa, and savory feta cheese, all brought together with a delightful Mediterranean dressing. It’s a wholesome and satisfying dinner option for a delightful dining experience.

Nutritional Information (per serving):

  • Calories: 380
  • Protein: 15g
  • Fat: 10g
  • Carbohydrates: 60g
  • Fiber: 10g

Conclude your culinary journey through the Mediterranean flavors with this enticing Quinoa Bowl. With its balance of nutrition and taste, it’s a dish you’ll keep coming back to. Try it out and let your taste buds dance to the melody of the Mediterranean!

Viral Media Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love