Mango Avocado Chickpea Salad



Mango Avocado Chickpea Salad

Mango Avocado Chickpea Salad is a delightful and refreshing recipe that perfectly blends the tropical flavors of ripe mangoes and creamy avocados with the nutty goodness of chickpeas. This vibrant salad is not only visually appealing but also a treat for your taste buds. The juicy sweetness of mangoes, the richness of avocados, and the earthy texture of chickpeas create a harmonious medley of flavors and textures.

Ingredients

  • 2 ripe mangoes, peeled, pitted, and diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, peeled, pitted, and diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine diced mangoes, chickpeas, avocado, red onion, and cilantro.
  2. Drizzle the lime juice over the mixture and gently toss to combine.
  3. Season with salt and pepper according to your taste.
  4. Refrigerate the salad for at least 30 minutes to let the flavors meld together.
  5. Before serving, give it a final gentle toss and adjust the seasoning if needed.

Preparation Time: 15 minutes

Yield: 4 servings

A refreshing and vibrant salad featuring ripe mangoes, creamy avocados, and nutty chickpeas, tossed in a zesty lime dressing.

Nutritional Information (per serving): Calories: 250, Fat: 10g, Carbohydrates: 38g, Protein: 6g

Mango Avocado Chickpea Salad is not just a dish; it’s a celebration of flavors and a testament to the beauty of simple, fresh ingredients. Whether you serve it as a side dish at a summer barbecue or enjoy it as a light lunch, this salad is bound to impress. The sweetness of mangoes, the creaminess of avocados, and the heartiness of chickpeas create a satisfying and nourishing meal. Plus, it’s incredibly easy to make, making it a go-to recipe for busy days when you crave something healthy and delicious.
So, the next time you have ripe mangoes and avocados on hand, don’t hesitate to whip up this Mango Avocado Chickpea Salad. It’s a burst of sunshine on a plate, offering a delightful culinary experience that will leave you wanting more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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