Low-Carb Keto Meal Prep Tips

Low-Carb Keto Meal Prep Tips

If you’re looking to maintain a low-carb, keto-friendly diet without spending hours in the kitchen each day, these Low-Carb Keto Meal Prep Tips are your secret to success. Meal prepping not only saves you time but also helps you stay on track with your dietary goals.


  • 1. Chicken breasts
  • 2. Broccoli florets
  • 3. Cauliflower rice
  • 4. Olive oil
  • 5. Garlic powder
  • 6. Paprika
  • 7. Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Place chicken breasts on a baking sheet and brush them with the olive oil mixture.
  4. Bake the chicken for 25-30 minutes or until it’s cooked through.
  5. While the chicken is baking, sauté broccoli florets in a pan until tender.
  6. Steam cauliflower rice according to package instructions.
  7. Once everything is cooked, divide the chicken, broccoli, and cauliflower rice into meal prep containers.
  8. Store in the refrigerator for up to 4 days. Reheat and enjoy!

Prep Time: 15 minutes

Yields: 4 servings

These Low-Carb Keto Meal Prep Tips are perfect for busy individuals who want to stay on track with their keto diet. With minimal prep time, you can enjoy delicious, healthy meals throughout the week.

Nutrition Information (per serving): Calories: 250, Carbohydrates: 5g, Protein: 30g, Fat: 12g

Meal prepping has never been easier, and with these Low-Carb Keto Meal Prep Tips, you’ll be able to maintain your low-carb lifestyle effortlessly. Whether you’re a keto enthusiast or just looking for a convenient way to eat healthier, this recipe will become a staple in your weekly routine.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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