Low-Carb Cauliflower Rice

Low-Carb Cauliflower Rice

Picture this—a plateful of fluffy, flavorful Low-Carb Cauliflower Rice that not only satisfies your taste buds but also keeps your carb count in check. This recipe is a game-changer for those on a low-carb journey.


  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh herbs for garnish


  1. Rinse the cauliflower and cut it into florets.
  2. Use a food processor to pulse the cauliflower until it resembles rice.
  3. Heat olive oil in a pan, add minced garlic, and sauté until fragrant.
  4. Add the cauliflower rice, season with salt and pepper, and cook until tender.
  5. Garnish with fresh herbs and serve hot.

Prep Time: 10 minutes | Cook Time: 10 minutes

Yield: 4 servings

A quick and easy low-carb alternative to traditional rice, this Cauliflower Rice is a versatile side dish that pairs perfectly with your favorite meals.

Nutritional Information: Calories: 45 | Carbohydrates: 5g | Protein: 2g | Fat: 3g

In conclusion, this Low-Carb Cauliflower Rice is not just a recipe; it’s a revelation for anyone looking to embrace a healthier lifestyle without compromising on flavor. With its simplicity and nutritional benefits, it’s destined to become a staple on your dining table. Make the switch, savor the goodness, and embark on a culinary journey that celebrates both taste and well-being.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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