Low-Carb Cauliflower Pizza Crust

Low-Carb Cauliflower Pizza Crust

Are you a pizza enthusiast trying to watch your carb intake? Look no further! Our Low-Carb Cauliflower Pizza Crust is here to save the day and your diet. This guilt-free crust alternative delivers all the flavors you love without the extra carbs. Let’s embark on this culinary adventure and create a pizza masterpiece that’s both delicious and healthy.


  • 1 medium cauliflower head
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 2 eggs
  • Salt and pepper to taste


  1. Preheat the oven to 425°F (220°C). Place a pizza stone or baking sheet in the oven while it preheats.
  2. Trim the cauliflower and cut it into small florets. Place the florets in a food processor and pulse until they resemble rice.
  3. Steam the riced cauliflower in a microwave-safe bowl for about 4-5 minutes or until tender. Allow it to cool.
  4. Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, eggs, salt, and pepper. Mix until a dough-like consistency forms.
  6. Spread the cauliflower dough on a parchment paper-lined pizza stone or baking sheet, shaping it into a round crust.
  7. Bake the crust in the preheated oven for 15-20 minutes or until golden and firm.
  8. Remove the crust from the oven and add your favorite pizza toppings.
  9. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Slice, serve, and enjoy your delicious Low-Carb Cauliflower Pizza!

Preparation Time: 20 minutes

Yield: 1 pizza crust

A low-carb alternative to traditional pizza crust, made with cauliflower and packed with flavor.

Nutritional information per serving: Calories 120, Carbohydrates 6g, Protein 10g, Fat 7g.

Discover the joy of guilt-free pizza with our Low-Carb Cauliflower Pizza Crust. Whether you’re following a low-carb diet or simply looking to incorporate more veggies into your meals, this crust is a game-changer. It’s a creative way to enjoy your favorite pizza toppings while maintaining a healthy lifestyle. So, grab your ingredients and let’s bake up some pizza magic together! Your taste buds and your waistline will thank you.

Viral Media Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love