Light & Healthy Summer Salads

Light & Healthy Summer Salads

Light & Healthy Summer Salads

Create a refreshing and nutritious summer meal with our Light & Healthy Summer Salads recipe. These salads are not only delicious but also packed with essential nutrients to keep you feeling energized during those hot summer days.


  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinaigrette dressing
  • Salt and pepper to taste


  1. Toss the mixed greens, cherry tomatoes, cucumber, and red onion in a large salad bowl.
  2. Sprinkle the crumbled feta cheese over the salad.
  3. Drizzle the balsamic vinaigrette dressing evenly over the salad.
  4. Season with salt and pepper to taste.
  5. Gently toss everything together until well combined.
  6. Serve immediately and enjoy your Light & Healthy Summer Salad!

Prep Time: 10 minutes

Serves: 4

This Light & Healthy Summer Salad is the perfect way to beat the summer heat while staying on track with your health goals. With a delightful mix of fresh vegetables, tangy feta cheese, and a zesty dressing, it’s a satisfying meal that won’t leave you feeling heavy.

Nutrition Information (per serving):

  • Calories: 120
  • Carbohydrates: 12g
  • Protein: 3g
  • Fat: 7g
  • Fiber: 3g

Create lasting memories this summer with our Light & Healthy Summer Salads. Whether you’re enjoying a picnic in the park, a beachside gathering, or a simple weeknight dinner, this salad is a crowd-pleaser. Its vibrant colors and fresh flavors will make it a staple in your summer menu. So, grab your ingredients and get ready to savor the taste of summer!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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