Kids’ Favorite Veggie Nuggets

Kids’ Favorite Veggie Nuggets

Do you struggle to get your kids to eat their veggies? These Kids’ Favorite Veggie Nuggets are the perfect solution! They’re crispy, delicious, and packed with all the goodness of vegetables. Your little ones won’t be able to resist!


  • 2 cups broccoli florets
  • 2 carrots, peeled and chopped
  • 1 cup cauliflower florets
  • 1/2 cup grated cheddar cheese
  • 1/4 cup breadcrumbs
  • 2 eggs
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine the broccoli, carrots, and cauliflower. Pulse until they are finely chopped.
  3. Transfer the chopped veggies to a microwave-safe bowl, cover, and microwave for 4-5 minutes, or until they are tender.
  4. Let the vegetables cool, then squeeze out any excess moisture using a clean kitchen towel.
  5. In a mixing bowl, combine the chopped veggies, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix until well combined.
  6. Shape the mixture into small nugget shapes and place them on the prepared baking sheet.
  7. Bake for 20-25 minutes or until the nuggets are golden brown and crispy.
  8. Serve these veggie nuggets with your kids’ favorite dipping sauce and watch them enjoy their veggies!

Prep Time: 15 minutes

Yield: 4 servings

These Kids’ Favorite Veggie Nuggets are a creative and fun way to get your children to eat their vegetables. They are crispy, flavorful, and a hit with kids and adults alike. Try them today!

Nutrition: Calories – 180 kcal, Carbohydrates – 14g, Protein – 9g, Fat – 10g, Fiber – 4g

Make mealtime an adventure and ensure your kids are getting their daily dose of veggies with these Kids’ Favorite Veggie Nuggets. It’s a win-win situation when your children not only enjoy their meal but also get the nutrition they need. These veggie nuggets are perfect for lunch, dinner, or even as a snack. Plus, they’re a hit at parties and playdates.
So, next time you’re looking to sneak some vegetables onto your child’s plate, give these nuggets a try. You’ll be amazed at how quickly they disappear, and you can be content knowing your kids are eating well.
Remember, healthy eating can be fun and delicious, and these Kids’ Favorite Veggie Nuggets are here to prove it! Enjoy watching your little ones savor every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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