Kid-Approved Veggie Nuggets



Kid-Approved Veggie Nuggets

Dive into a delightful culinary journey with our Kid-Approved Veggie Nuggets, a perfect treat for young taste buds. These nutritious nuggets are a clever way to introduce vegetables to your kids while ensuring they enjoy every bite. Watch as your little ones happily devour their veggies in this fun and tasty form.

Ingredients

  • 2 cups mixed vegetables (carrots, broccoli, peas), steamed and mashed
  • 1 cup breadcrumbs
  • 1/2 cup grated cheese
  • 1/4 cup flour
  • 1 egg
  • Salt and pepper to taste
  • Cooking oil for frying

Instructions

  1. Mix the mashed vegetables, breadcrumbs, grated cheese, flour, egg, salt, and pepper in a bowl until well combined.
  2. Form the mixture into small nugget shapes.
  3. Heat cooking oil in a pan over medium heat.
  4. Carefully place the nuggets in the hot oil and cook until golden brown and crispy on all sides.
  5. Remove from the oil and drain on paper towels to remove excess oil.
  6. Serve these delicious Kid-Approved Veggie Nuggets with your favorite dipping sauce and watch your kids enjoy a tasty and healthy meal.

Prep time: 15 minutes

Cook time: 10 minutes

Yield: 20 nuggets

These Kid-Approved Veggie Nuggets are a parent’s best friend—nutritious, delicious, and loved by even the pickiest eaters. Transform mealtime into a playful adventure with these crispy, golden nuggets packed with hidden veggies.

Nutritional information (per serving):

Calories: 85

Carbohydrates: 10g

Protein: 3g

Fat: 3.5g

Fiber: 1g

Immerse your family in a world of taste and health with our Kid-Approved Veggie Nuggets. With each bite, your kids will embark on a flavorful adventure, and you can revel in the satisfaction of knowing they’re enjoying a nutritious meal.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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