Irresistible Buffalo Cauliflower Bites

Irresistible Buffalo Cauliflower Bites

Who can resist the tantalizing aroma and spicy kick of these Irresistible Buffalo Cauliflower Bites? A perfect appetizer for game nights or gatherings, these crispy bites are a vegetarian twist on the classic buffalo wings.


  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (non-dairy for vegan option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter (or vegan butter)


  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a smooth batter.
  3. Dip each cauliflower floret into the batter, ensuring it’s fully coated, and place it on the prepared baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
  5. In a separate bowl, mix the buffalo sauce and melted butter.
  6. Toss the baked cauliflower in the buffalo sauce mixture until well-coated.
  7. Return the coated cauliflower to the oven for an additional 10 minutes to allow the sauce to set.
  8. Remove from the oven, let them cool slightly, and serve with your favorite dipping sauce.

Total time: 45 minutes

Yield: 4 servings

These Irresistible Buffalo Cauliflower Bites are the perfect blend of spicy and savory, making them a crowd-pleaser for any occasion.

Nutritional Information: Calories per serving – 180, Protein – 5g, Fat – 8g, Carbohydrates – 20g

Conclude your culinary journey with these Buffalo Cauliflower Bites, and watch as they disappear from the plate, leaving everyone craving for more. Whether you’re a dedicated vegetarian or simply looking to spice up your appetizer game, these bites are sure to become a favorite in your repertoire. Share the joy of good food with friends and family, and let the flavorful memories linger long after the last bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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