Hearty Vegetable Stir Fry



Hearty Vegetable Stir Fry

Stir-fries are the unsung heroes of the culinary world, and our Hearty Vegetable Stir Fry takes this classic to new heights. Picture a colorful medley of crisp, fresh vegetables dancing in a savory symphony, creating a dish that not only tantalizes your taste buds but also nourishes your body.

Ingredients

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add minced garlic and grated ginger, sauté until fragrant.
  3. Toss in broccoli, bell peppers, snap peas, and carrots. Stir-fry for 5-7 minutes until vegetables are crisp-tender.
  4. In a small bowl, whisk together soy sauce, sesame oil, and cornstarch. Pour over the vegetables and stir to coat.
  5. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy the vibrant flavors of this Hearty Vegetable Stir Fry!

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes

Serves: 4

A quick and delicious stir fry loaded with colorful vegetables and a savory soy-ginger sauce.

Nutritional Information: Calories: 180 | Fat: 10g | Carbohydrates: 20g | Protein: 5g

Concluding our culinary journey, this Hearty Vegetable Stir Fry is not just a feast for the senses but a celebration of health and taste. The vibrant colors, crisp textures, and rich flavors make it a standout dish in any meal. Whether you’re a seasoned chef or a kitchen novice, this stir fry is a testament to the joy of creating something beautiful and delicious with simple, wholesome ingredients. So, gather your veggies, heat up that wok, and embark on a flavorful adventure that will leave you craving more.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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