Hearty Sweet Potato Lentil Soup Recipe

Hearty Sweet Potato Lentil Soup Recipe

If you’re craving comfort food with a healthy twist, our Hearty Sweet Potato Lentil Soup is the perfect choice. This soup combines the earthy goodness of lentils with the natural sweetness of sweet potatoes, creating a warm and satisfying bowl of goodness. Whether it’s a chilly winter evening or a cozy autumn afternoon, this soup will warm your heart and nourish your body.


  • 1 cup of dried green lentils
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 carrot, chopped
  • 4 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste


  1. Heat some olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, and carrot. Sauté until they become fragrant and the onion turns translucent.
  3. Stir in the diced sweet potatoes, lentils, cumin, and paprika. Cook for a few minutes.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the sweet potatoes and lentils are tender.
  6. Season the soup with salt and pepper to taste.
  7. Using an immersion blender, blend the soup until it reaches your desired consistency. You can leave it slightly chunky or make it completely smooth.
  8. Serve hot, garnished with a dollop of yogurt and a sprinkle of fresh herbs if desired.

Prep Time: 10 minutes

Cook Time: 30 minutes

Yield: 4 servings

This Hearty Sweet Potato Lentil Soup is a delightful combination of wholesome ingredients, creating a warm and satisfying bowl of goodness. It’s packed with fiber, vitamins, and minerals, making it a nutritious choice for a comforting meal. The sweet potatoes add a natural sweetness that complements the earthy flavor of the lentils perfectly. Whether you’re a soup enthusiast or looking for a wholesome family dinner, this recipe is a winner.

Nutrition Information: Calories – 240, Fat – 2g, Carbohydrates – 50g, Protein – 10g

Warm up your kitchen and your soul with this Hearty Sweet Potato Lentil Soup. It’s a heartwarming dish that’s not only delicious but also good for you. The combination of sweet potatoes and lentils provides a comforting, hearty flavor that will have everyone asking for seconds. Plus, it’s packed with nutrients, making it a great choice for a satisfying and nutritious meal. Whether you’re serving it as a starter or a main course, this soup is sure to become a family favorite. So, gather your ingredients, get cooking, and enjoy the warmth and goodness of this delightful soup.

Viral Media Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love