Hearty Butternut Squash Soup

Hearty Butternut Squash Soup

If you’re looking for the perfect fall comfort food, you’ve found it in our Hearty Butternut Squash Soup. This recipe is a warm and satisfying bowl of goodness, packed with the rich flavors of roasted butternut squash, aromatic spices, and a touch of creaminess. It’s the ideal way to cozy up on a chilly evening or impress guests at your next dinner party.


  • 1 medium-sized butternut squash
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • Salt and pepper to taste
  • 1/2 cup of heavy cream (optional)


  1. Preheat your oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise, scoop out the seeds, and place it on a baking sheet.
  3. Roast the squash in the oven for about 45 minutes, or until it’s tender and can be easily pierced with a fork.
  4. While the squash is roasting, heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sauté until softened.
  5. Once the squash is done, let it cool slightly, then scoop out the flesh and add it to the pot with the onion and garlic.
  6. Add the vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a simmer and let it cook for 15-20 minutes.
  7. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a blender in batches.
  8. If desired, stir in the heavy cream for extra creaminess.
  9. Simmer for an additional 5 minutes to heat through, then serve hot.

Preparation Time: 15 minutes

Yield: 4 servings

Our Hearty Butternut Squash Soup is a delicious blend of fall flavors, and it’s sure to become a seasonal favorite. Serve it with crusty bread or a sprinkle of fresh herbs for an extra touch of elegance.

Nutrition Information (per serving): Calories: 220, Fat: 6g, Carbohydrates: 42g, Protein: 3g

Warm your soul with this delightful soup, and enjoy the tastes of autumn in every spoonful. Whether it’s a family dinner or a special occasion, our Hearty Butternut Squash Soup will always hit the spot. Give it a try and savor the comfort it brings on those chilly evenings.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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