Heart-Healthy Oatmeal



Heart-Healthy Oatmeal

If you’re looking for a delicious and nutritious way to start your day, look no further than our Heart-Healthy Oatmeal recipe. This comforting bowl of oatmeal not only warms your heart but also nourishes your body. It’s the perfect breakfast option for those who want to prioritize their health without sacrificing flavor.

Ingredients

  • 1 cup of old-fashioned oats
  • 2 cups of almond milk
  • 1/4 cup of honey
  • 1/2 cup of fresh berries (strawberries, blueberries, or raspberries)
  • 1/4 cup of chopped nuts (almonds or walnuts)
  • 1 teaspoon of ground cinnamon

Instructions

  1. Start by combining the oats and almond milk in a saucepan.
  2. Place the saucepan over medium heat and bring the mixture to a simmer.
  3. Stir in the honey and continue to cook for about 5 minutes, or until the oats are tender and the mixture has thickened.
  4. Remove the saucepan from heat and let it cool slightly.
  5. Divide the oatmeal into serving bowls.
  6. Top each bowl with fresh berries, chopped nuts, and a sprinkle of ground cinnamon.
  7. Enjoy your heart-healthy oatmeal!

Preparation time: 10 minutes

Yield: 2 servings

Start your day with a heart-healthy oatmeal bowl packed with the goodness of oats, almond milk, honey, fresh berries, and nuts. This delightful breakfast will keep you energized and satisfied throughout the morning.

Nutrition per serving: Calories: 320, Protein: 8g, Carbohydrates: 55g, Dietary Fiber: 7g, Sugars: 25g, Fat: 10g

Our Heart-Healthy Oatmeal recipe is not only delicious but also a great choice for maintaining a healthy heart. Oats are rich in soluble fiber, which can help lower cholesterol levels, while almonds provide heart-healthy fats. The fresh berries add a burst of antioxidants, and the touch of honey adds natural sweetness without the need for refined sugars.
So, next time you’re craving a warm and nutritious breakfast, whip up a bowl of our Heart-Healthy Oatmeal. Your heart and taste buds will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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