Healthy Veggie Meal Prep

Healthy Veggie Meal Prep

In the hustle and bustle of daily life, finding the time to prepare a healthy and delicious meal can often seem like a daunting task. But fear not, because I have the perfect solution for you – my Healthy Veggie Meal Prep recipe! This delightful dish is not only packed with wholesome ingredients but is also incredibly easy to prepare and oh-so-satisfying to eat.


  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots), chopped
  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the mixed vegetables and chickpeas with olive oil, paprika, salt, and pepper.
  3. Spread the vegetable mixture evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until vegetables are tender and slightly caramelized.
  4. While the vegetables are roasting, cook quinoa according to package instructions.
  5. Once everything is cooked, divide the quinoa and roasted vegetables among meal prep containers.
  6. Seal the containers and refrigerate. Enjoy your Healthy Veggie Meal Prep throughout the week!

Preparation time: 15 minutes

Yields: 4 servings

A delicious and nutritious meal prep option, perfect for busy weekdays. Packed with colorful vegetables, protein-rich chickpeas, and fluffy quinoa, this dish will keep you energized and satisfied.

Nutritional Information: Calories: 350, Carbohydrates: 55g, Protein: 12g, Fat: 10g

Make your weeknights stress-free and your taste buds happy with this Healthy Veggie Meal Prep recipe. Whether you’re a dedicated meal prepper or just looking for a quick and healthy dinner option, this recipe is sure to become a staple in your kitchen. Embrace the goodness of fresh vegetables and wholesome grains – your body and taste buds will thank you!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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