Healthy Tuna Salad Sandwich

Healthy Tuna Salad Sandwich

If you’re looking for a delicious and nutritious meal that’s quick to prepare, this Healthy Tuna Salad Sandwich is the perfect choice. Packed with protein and bursting with flavor, it’s a satisfying option for lunch or a light dinner.


  • 1 can of tuna, drained
  • 1/4 cup of Greek yogurt
  • 2 tablespoons of mayonnaise
  • 1 celery stalk, finely chopped
  • 1/4 red onion, finely diced
  • 1 tablespoon of fresh lemon juice
  • Salt and pepper to taste
  • Lettuce leaves
  • Tomato slices
  • Whole-grain bread


  1. In a bowl, combine the drained tuna, Greek yogurt, mayonnaise, celery, red onion, and fresh lemon juice. Mix until well combined.
  2. Season the tuna salad with salt and pepper to taste.
  3. Take a slice of whole-grain bread and top it with a lettuce leaf.
  4. Add a generous scoop of the tuna salad on top of the lettuce.
  5. Top the tuna salad with tomato slices and another slice of whole-grain bread.
  6. Cut the sandwich in half and serve immediately.

Prep Time: 10 minutes

Yield: 2 sandwiches

This Healthy Tuna Salad Sandwich is a wholesome and tasty meal that’s ready in minutes. With the perfect blend of flavors and textures, it’s sure to become a favorite.

Nutrition: (per serving)

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 25g
  • Fat: 12g
  • Fiber: 5g

If you’re looking for a simple yet satisfying meal that’s both healthy and delicious, this Healthy Tuna Salad Sandwich is the way to go. It’s the perfect combination of protein-rich tuna salad, crisp lettuce, and juicy tomatoes, all sandwiched between wholesome whole-grain bread. Whether you’re enjoying it for lunch or a quick dinner, this sandwich is a winner. Plus, it’s a great source of essential nutrients like protein and fiber, making it a nutritious choice for any time of day.
So, why wait? Whip up this Healthy Tuna Salad Sandwich and savor every bite of this delightful, guilt-free meal. It’s a crowd-pleaser that will leave you feeling satisfied and energized.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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