Healthy Spinach & Feta Quiche

Healthy Spinach & Feta Quiche

Healthy Spinach & Feta Quiche

If you’re looking for a delicious and nutritious breakfast or brunch option, this Healthy Spinach & Feta Quiche is the perfect choice. It’s packed with fresh spinach, creamy feta cheese, and the goodness of eggs. This recipe is not only a treat for your taste buds but also a great way to start your day on a healthy note.


  • 1 pie crust, store-bought or homemade
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat your oven to 375°F (190°C) and place the pie crust in a 9-inch pie dish. Crimp the edges for a decorative finish.
  2. In a skillet, wilt the chopped spinach over medium heat for a few minutes. Remove from heat and let it cool.
  3. Sprinkle the crumbled feta cheese evenly over the bottom of the pie crust.
  4. In a bowl, whisk together the eggs, milk, salt, and black pepper.
  5. Add the wilted spinach to the egg mixture and stir to combine.
  6. Pour the spinach and egg mixture into the pie crust over the feta cheese.
  7. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden.
  8. Remove from the oven and let it cool slightly before slicing.
  9. Serve warm and enjoy your Healthy Spinach & Feta Quiche!

Prep Time: 15 minutes

Cook Time: 35-40 minutes

Yield: 6 servings

This Healthy Spinach & Feta Quiche is a delightful combination of flavors and textures. The creamy feta cheese pairs perfectly with the earthy spinach, and the fluffy eggs bring it all together. Whether you’re serving it for breakfast, brunch, or even a light dinner, it’s sure to be a hit. Plus, it’s loaded with nutrients to fuel your day. Make this quiche your go-to recipe for a wholesome and satisfying meal.

Nutritional Information (Per Serving): Calories: 280kcal, Fat: 17g, Saturated Fat: 7g, Cholesterol: 170mg, Sodium: 510mg, Carbohydrates: 20g, Fiber: 1g, Sugar: 2g, Protein: 10g

If you’re looking to impress your guests or simply treat yourself to a flavorful and healthy dish, give this Healthy Spinach & Feta Quiche a try. It’s a crowd-pleaser that’s easy to make and even easier to love.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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